https://www.pathways2nh.com/pathways-blog daily 0.75 2024-06-15 https://www.pathways2nh.com/pathways-blog/allergies monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/f3646593-6348-4dd5-a3b3-069897040d0a/Blog+images.jpg Blog - Seasonal Allergies - Xlear Nasal Spray This product is a saline nasal spray with xylitol which helps to soothe and cleanse the nasal passages. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/0338cff7-ec5c-4a22-a9b1-4a9d948bfa11/Blog+images+%281%29.jpg Blog - Seasonal Allergies - Alpha Glycosyl Isoquercitrin This product contains Quercetin in a more bioavailable form. Quercetin is a flavonoid that helps decrease inflammation and is a natural anti-histamine. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/a85d89a2-f56d-47e2-83ca-2134b10299a7/Blog+images+%282%29.jpg Blog - Seasonal Allergies - NAC N-acetyl L-Cysteine is a precursor to glutathione, the major antioxidant within our body. NAC is found throughout the body but is found in higher levels in the liver and lungs. Therefore, NAC works favorably in the lungs to support a normal response to inflammation. NAC also helps to loosen mucus within the airways to relieve symptoms of respiratory conditions. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/6ec9ba33-a1be-486e-ba32-63600a0f8f66/d-hist.jpeg Blog - Seasonal Allergies - D-Hist D-Hist is a blend of nutrients and botanicals to help balance the immune system and support sinus and respiratory health. This product is also available in a pediatric formulation. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/ecba1f53-3e35-4795-ae92-631aaa1116f6/Blog+images+%283%29.jpg Blog - Seasonal Allergies - Vitamin D Vitamin D has a wide range of immune-enhancing effects including regulating immune cell activation, protecting against viral or bacterial upper respiratory infections, and reducing inflammation. studies have shown a link between vitamin D deficiency and allergies. The Doctors at Pathways to Natural Health check your vitamin D status to evaluate if additional supplementation is needed. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/ddde3b4b-c1dd-44d1-9e7b-cea4c2229238/air+purifiers.jpeg Blog - Seasonal Allergies - Air Purifiers Making sure that your home is equipped with a reliable HEPA air purifier is important for minimizing allergy symptoms. Two air filter brands we recommend are AirDoctor and Molekule which can be ordered with a discount directly from us. Contact the clinic for our discount code. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/4c8aefc2-ff2a-4269-8bdc-c0cb5151ef56/testalize-me-0jE8ynV4mis-unsplash.jpg Blog - Seasonal Allergies - Food Sensitivity Testing The foods we eat can also cause symptoms similar to those that cause seasonal allergies and contribute to inflammation. Food sensitivity testing can help identify potential allergens in a person’s diet. There are many different test options available depending on your dietary preferences. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/c17342eb-6c92-42d7-9a18-eb302c81d3be/hiroshi-tsubono-kyknSeOD1H8-unsplash.jpg Blog - Seasonal Allergies - IV Therapy Nutrient IV’s are an effective and immediate way to get relief for seasonal allergies. They are also easy to individualize based on your body's nutrient needs. Give us a call to schedule an IV today! https://www.pathways2nh.com/pathways-blog/sun-safety monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/70854f58-8139-4e9d-ab62-ecbbb9bf1151/the-travel-nook-2FoqQ0EPwLg-unsplash.jpg Blog - Sun Safety - Limit your Exposure UV rays are strongest between 10am and 4pm; therefore, it is recommended to seek shade or avoid sun exposure during the middle of the day. A good rule of thumb is: if your shadow is shorter than you are, the sun’s rays are the strongest, and you should make every effort to protect yourself. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/5a7a0d2c-d8b2-4c2a-89b9-528356bc679e/emily-bauman-fnAN6OFXR9A-unsplash.jpg Blog - Sun Safety - Cover Up Different types of clothing provide different levels of UV protection; dark colors, tightly woven fabrics, and dry fabrics are generally more protective. Long-sleeved shirts, long pants, or long skirts cover the most skin and are, therefore, the most protective. Be aware that covering up does not block out all UV rays; if you can see light through a fabric, UV rays can get through, too! https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/1662569686817-7GORAZC3C7I509FPH6IG/ethan-robertson-SYx3UCHZJlo-unsplash.jpg Blog - Sun Safety - Wear Sunglasses Research has shown that long hours in the sun increase your chances of developing certain eye diseases. Ideally, sunglasses should block 99% to 100% of UVA and UVB rays. Labels that say “UV absorption up to 400 nm” or “Meets ANSI UV Requirements” mean the glasses block at least 99% of UV rays; whereas, those labeled "cosmetic" only block about 70% of UV rays. Darker glasses are not necessarily more protective; UV protection comes from an invisible chemical in or applied to the lenses. And remember, children need smaller versions of real, protective adult sunglasses – not toy sunglasses. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/8a508795-e25b-4747-af70-a5ccf1e07655/antonio-gabola-ZY3zSaIZRtI-unsplash.jpg Blog - Sun Safety - Choose a Broad-Spectrum Sunscreen with an SPF Value of 30 or Higher Sunscreen reduces your overall UV exposure and lowers your risk of skin cancer and sun damage. When putting on sunscreen, pay close attention to your face, ears, neck, arms, and any other areas not covered by clothing. If you’re going to wear insect repellent or makeup, put the sunscreen on first. The average adult should, ideally, use about 1 ounce of sunscreen (about a shot glass or palmful) to cover the arms, legs, neck, & face. Sunscreen should be reapplied at least every 2 hours to maintain protection, or more often if swimming or sweating. https://www.pathways2nh.com/pathways-blog/menshormones monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/49dc520e-dd49-46da-a351-142e810bc57f/what+is+andropause.png Blog - Men’s Hormones Testosterone is the primary male sex hormone; as men age, testosterone levels decrease. The physical change that occurs as testosterone decreases is referred to as Andropause. Like menopause, andropause can result in several symptoms as hormone levels become unbalanced. Some of these symptoms include decreased sexual drive, changes in bladder function, and sleep disturbances to name a few. https://www.pathways2nh.com/pathways-blog/heart-health monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/21781af0-9d7b-48d4-a226-43164a6e0093/Understanding+Blood+Pressure+Readings+%28Blog+Graphic%29.jpg Blog - Cardiovascular Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/34712ef2-0e3a-44ff-aab2-0c9a87204bef/didssph-9Qt_P2_t_VE-unsplash.jpg Blog - Cardiovascular Health - Omega-3 Fatty Acids The benefits of omega-3 fatty acids EPA and DHA include lowering triglyceride levels, bad LDL cholesterol, lowering total cholesterol, improvement in the function of the lining of the blood vessels, and improved blood and oxygen supply to the heart. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/b72866fd-cc88-413e-ab50-6c1906b9c4df/jeremy-bezanger-AuztPcaE6CY-unsplash.jpg Blog - Cardiovascular Health - Antioxidants Antioxidants are natural substances that can prevent or reduce artery wall damage by blocking the formation of oxidized cholesterol and other free radicals within the blood and thus protect against cardiovascular disease. Our favorite antioxidant supplement is Dr. Mitchell’s Fruit Anthocyanins. This product is a liquid concentrate of red, blue, and purple berries rich in antioxidants. We carry this great-tasting product in our office. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/a9b0476d-dcdf-46ca-95af-e12be6414641/heather-barnes-VHFTd9iM05I-unsplash.jpg Blog - Cardiovascular Health - Magnesium Magnesium is essential for maintaining a healthy heart rhythm because of its action in the transportation of other electrolytes into cells. Magnesium regulates vascular tone and resistance as well as improves lipid metabolism. There are many different forms of Magnesium, talk with your health care provider to see which form is best for you. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/4a7a3a11-b08f-4211-9a4d-2c9ee11a7a77/Understanding+Blood+Pressure+Readings+%28Blog+Graphic%29.jpg Blog - Cardiovascular Health - Hawthorne The plant Crataegus spp. which is commonly known as Hawthorne is a cardiovascular tonic. It is used in conditions such as hypertension, cardiac muscle weakness, atherosclerosis, vascular insufficiency, and coronary artery disease. The solid extract form of the berry is recommended for optimal results. The extract we carry is a pleasantly sweet and sour liquid that can be taken alone or added to water for a great-tasting tea. https://www.pathways2nh.com/pathways-blog/thyroidhealth monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/1157b5d0-b30c-4182-b70c-27c27496cd0d/brazil+nuts.jpg Blog - Thyroid Health - Selenium Selenium is a micronutrient that is necessary for the conversion of inactive T4 to active hormone T3. Some Selenium-rich foods include Brazil nuts, sunflower seeds, fish, eggs, and animal protein. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/3deddba2-f824-4735-a066-f8160d4ae46b/edward-howell-TACZ-gz4li4-unsplash.jpg Blog - Thyroid Health - Zinc Zinc is required for the production of thyroid hormones and influences thyroid function. Studies have shown the benefit of using both Zinc and Selenium to improve overall thyroid function. Zinc is also important in maintaining a healthy immune system. Some food sources of zinc include shellfish, animal proteins, and nuts, to name a few. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/fb7a5022-4f34-4497-9be1-dc446c64f296/michele-blackwell-przZDqzZKpk-unsplash.jpg Blog - Thyroid Health - Vitamin D Vitamin D plays an essential role in maintaining bone, cardiovascular and metabolic health. It is a prohormone that also supports a healthy immune and nervous system. Vitamin D deficiency has been associated with autoimmune conditions including Grave’s and Hashimoto’s disease. The Doctors at Pathways to Natural Health utilize both oral and intramuscular administrations of Vitamin D3 to optimize patients’ levels. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/f89981a2-9d70-441a-98f1-dbddce584811/quaritsch-photography-V0C6tLde058-unsplash.jpg Blog - Thyroid Health - Magnesium Magnesium is another nutrient necessary for the conversion of inactive T4 to active T3. Those with autoimmune thyroid conditions tend to have suboptimal levels of magnesium. Magnesium also plays a role in energy production and in reducing oxidative stress. There are many different forms of magnesium, talk with your health care provider to see which form is best for you. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/b72a959e-659c-446e-ab2b-f6d1df7b765b/zac-durant-_6HzPU9Hyfg-unsplash.jpg Blog - Thyroid Health - Energy Boost IV Our new Energy Boost IV contains an invigorating blend of minerals and B vitamins in a Lactated Ringer Solution making it an excellent source of vitamins, minerals, and antioxidants to help improve energy levels and restore nutrient status. https://www.pathways2nh.com/pathways-blog/blood-sugar-support monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/1f9aed27-e031-4a62-8ff8-0ee084acbdab/pradeep-javedar-E5Z7YmknqXc-unsplash.jpg Blog - Blood Sugar Support - Eat a consistent diet rich in fruits, vegetables, whole grains, and lean proteins. Consider tracking your daily carbohydrate intake using apps such as MyFitnessPal or Cronometer https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/cbec4699-4253-42f1-86ff-7d1330739a59/mark-williams-a7hRtpPIyoo-unsplash.jpg Blog - Blood Sugar Support - Take part in daily physical activity. This can include aerobic exercise such as walking, jogging, hiking, swimming, cycling, and high-intensity interval training. Resistance training, or weight training, is just as important as aerobic exercise; this type of exercise includes using free weights, weight machines, or calisthenics to engage muscles group. Talk to your doctor before starting any exercise program. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/08caede2-24c5-4382-9649-7de59630e027/spring-fed-images-CKYdtIyd_mw-unsplash.jpg Blog - Blood Sugar Support - Get at least 8 hours of peaceful sleep, and manage your stress. Stress is something we all experience and each of us cope with stress differently. Find what works best for you. Some examples include meditation, humor, spirituality, exercise, hobbies, being in nature, support groups, traveling, and counseling. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/555d381a-14df-4c57-961b-3e6f9d87d9c4/sahand-babali-4cjkh_vp63Q-unsplash.jpg Blog - Blood Sugar Support - Omega 3 Essential Oils There are many different types of oils used in supplements including omega-9, omega-6, and omega-3. Omega 3 essential oils contain both EPA and DHA and are considered the most important to help lower triglycerides, LDL, and cholesterol. They also help to reduce insulin resistance. Food sources of omega 3's include fatty, cold-water fish, walnuts, chia, and flax seeds. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/e8d6a5a2-a136-4c2e-9c8c-444450d349bc/oregon+grape.jpg Blog - Blood Sugar Support - Berberine Berberine is an alkaloid present in plants such as turmeric, Oregon grape, and goldenseal. Berberine promotes the uptake of glucose, therefore, lowering blood glucose levels and reducing insulin resistance. It is also a potent antioxidant and helps to maintain healthy cholesterol levels. However, due to its safety profile, it is recommended to consult with your doctor before starting any product containing Berberine. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/f30cebdf-0686-4f11-a61b-63eca7aaf4bc/louis-hansel-LpHYbY6Qu_o-unsplash.jpg Blog - Blood Sugar Support - Chromium Chromium is an essential trace mineral that plays an important role in insulin receptor activation within the body. Supplementing with Chromium has been shown to lower glucose and Hemoglobin A1c levels. The Adequate Intake of Chromium ranges from 20-35 mcg per day. Chromium can be found in seafood, green beans, broccoli, prunes, nuts, potatoes, and meat. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/3da691fc-8125-4051-b63f-8c46a213a3c4/keenan-loo-dqlxphCcA2g-unsplash.jpg Blog - Blood Sugar Support - R-Alpha-lipoic acid (R-ALA) R-Alpha-lipoic acid is a water and fat-soluble antioxidant that can prevent proteins from being bound to sugar molecules and thus reduces Hemoglobin A1c levels. It has also been shown to protect patients from fatty liver disease progression. The form in which ALA is supplemented is very important which is why the Doctors at Pathways to Natural Health recommend specific forms of R-ALA. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/63230952-7c50-4d6f-b552-6be28ae49a5b/marc-renken-xfN0I4FzxLA-unsplash.jpg Blog - Blood Sugar Support - Magnesium Magnesium insufficiency is common in the general population, and even more prevalent among diabetic patients. Some of the many benefits of Magnesium including helping to regulate blood glucose, reducing insulin resistance and improving Hemoglobin A1c levels. Magnesium is found in green leafy vegetables, nuts, seeds, peanuts, and grains. Therefore depending on your dietary choices, Magnesium supplementation may be necessary. https://www.pathways2nh.com/pathways-blog/hormones monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/d0227ff9-be5c-422d-b701-8cd59f852e7f/mariah-hewines-DKD1K3HNq3g-unsplash.jpg Blog - Women’s Hormones - Clean Up Your Lifestyle Avoid plastics, evaluate ingredients in topical skin care products, avoid the EWG's Dirty Dozen, purchase organic foods when possible, drink filtered water, and support detox pathways through the diet and supplemental nutrients. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/0a90aa28-0f43-4916-a73e-ed1951729b49/stress.jpg Blog - Women’s Hormones - Balance stress Avoiding over and under exercising, get adequate and restful sleep, consider daily meditation, spend time in nature and with loved ones, and seek out professional help when you need it. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/2371d5bb-a78f-47f4-bcc1-aafd2825a30a/insung-yoon-Mj6C32u_1XA-unsplash.jpg Blog - Women’s Hormones - IV Therapy Common nutrients necessary for how we metabolized and utilized hormones include Magnesium, B vitamins, and vitamin D. When a woman lacks these nutrients during her reproductive years symptoms of PMS become apparent. Our new PMS IV contains Magnesium, vitamin B6 and electrolytes to restore hormone balance and resolve common PMS symptoms. Vitamin B6 is also important for adrenal gland function and the production of adrenal hormones, which is also important for balancing hormones and addressing the whole person. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/420946df-3f42-4a79-9d5b-2b93859e8b4f/laurynas-mereckas-1TL8AoEDj_c-unsplash.jpg Blog - Women’s Hormones - Know Your Medications If on medications, speak with your healthcare provider about medication side effects, nutrient depletion, and how to support your body while on the medication. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/b62f9381-7b89-49e8-be77-3163726e82f6/diet.jpg Blog - Women’s Hormones - Eat a Nutrient-Dense Diet Eat a variety of fruits and vegetables, consume adequate amounts of protein, incorporate good sources of fats and drink sufficient amounts of water daily. Dr. Langston and Dr. Mor are now offering nutrition consultations to help you reach your micro- and macro- nutrient needs. Contact our office for more information and pricing. https://www.pathways2nh.com/pathways-blog/child-immunity monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/9aec15e2-3ccb-43bf-903e-6c2d97f9eb15/cdc-20YP7NENJzk-unsplash.jpg Blog - Supporting your Child’s Immune System - HYGIENE Keeping our hands clean is the easiest way to prevent the spread of germs which will keep our children healthy. We encourage parents to teach their children early on to create healthy handwashing habits and to avoid antimicrobial soap. Additionally, during this time when children are wearing masks, it is important to make sure they are provided with clean masks daily. This means giving them multiple clean reusable or disposable masks to wear. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/c3f0ceb3-b321-4e26-84dd-0f0906c7ed80/leo-rivas-1jo7rXNNI1w-unsplash.jpg Blog - Supporting your Child’s Immune System - SLEEP Children need adequate and restful sleep because they are in an accelerated state of growth and development, mentally and physically. Children ages 3-5 should get between 10-13 hours of sleep per 24 hours (including naps). While children ages 6-12 should get between 9-12 hours of sleep per 24 hours. Children ages 13-18 should get between 8-10 hours of sleep per 24 hours. Help your kids meet these recommendations by setting guidelines to help them from staying up too late. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/61bbe1f1-c873-45c3-b920-b5c775f217d4/johnny-mcclung-uDM99xirqI4-unsplash.jpg Blog - Supporting your Child’s Immune System - HYDRATION Being well hydrated improves mood, memory, and attention in children. Ideally, children should be sent to school with a water bottle and encouraged to refill throughout the day. The daily recommended amount for children ages 4-8 years old is 5 cups per day and increases to 7-8 cups per day for older children. However, it is important to note that these amounts vary based on activity level and environmental conditions such as heat and humidity. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/381077b4-9985-4a29-ac7a-4391da3d8c46/kelly-sikkema-PMxoh8zJNb0-unsplash.jpg Blog - Supporting your Child’s Immune System - DIET Children can often be selective eaters which means continuing to introduce new foods is vital. A whole foods diet provides macronutrients and micronutrients to support the immune system. Adding cut vegetables (such as carrots, celery, bell peppers, and cucumber) and fruit (apples, berries, and citrus fruits) to lunches or as a snack is a great way to add in immune-boosting foods. A trick for getting kids to try more foods is to get them in the kitchen helping with making meals and encouraging them to create their own recipes. Follow our social media pages for upcoming recipes. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/c28130c9-7f95-4ebb-b6e7-f9a0e3821dd9/mick-haupt-O-wre3GZHFI-unsplash.jpg Blog - Supporting your Child’s Immune System - EXERCISE Movement has been especially important during the pandemic. Children ages 3-5 years are recommended to be physically active throughout the day while older children are recommended to do 60 minutes of moderate to vigorous activity daily. Movement improves brain circulation and thus can improve concentration and performance. https://www.pathways2nh.com/pathways-blog/skin-health monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/aa024404-f8aa-46c7-8c26-f22c68205560/Screen+Shot+2022-01-17+at+4.02.14+PM.png Blog - Skin Health - Microneedling The newest treatment that will be offered at Pathways to Natural Health is microneedling. Microneedling is also known as collagen induction therapy. It works by creating micro-injuries in the skin for controlled induction of the skin’s healing response. All of our treatments include PRP. PRP is platelet-rich plasma, which uses the individual's own growth factors to stimulate tissue regeneration and healing. These growth factors help to increase collagen production and the new generation of skin cells. The goal of this therapy is to rejuvenate the skin by lifting and tightening the skin, as well as improving wrinkles, fine lines, acne, and other scars. There are many other applications of microneedling. Included in your treatment at Pathways to Natural Health, you will receive a take-home skin protocol to continue to stimulate collagen production and skin healing. Contact the office for more information, pricing, and scheduling options. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/4a908af8-8cf3-4ad0-aa89-f3960c452d43/hiroshi-tsubono-kyknSeOD1H8-unsplash.jpg Blog - Skin Health - Hydration Maintaining adequate hydration is not only important for metabolic health it is also pivotal in maintaining the skin barrier. As a result of dehydration, the skin will look more dull and wrinkles become more noticeable. No wonder topical products are aimed at hydrating the skin! Pathways offers a Replenish IV that contains antioxidants, vitamins, and minerals to rehydrate the whole body including the skin. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/d4081811-9fff-4f7f-b18a-a4e5f1eb5466/WholeBodyCollagen.png Blog - Skin Health - Collagen Peptides Collagen is a protein that helps to build bone, hair, skin, tendons, and ligaments. Starting in our mid 20’s, the body’s production of collagen slowly declines to lead to sagging skin, muscle loss, and a decrease in bone density. The quality of collagen matters when addressing skin health. That is why the Doctors at Pathways are recommending Whole Body Collagen by Designs for Health. This patented product is supported by clinical research to support collagen production and ultimately support bone health, hair, skin integrity, and elasticity. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/ff7d2f16-7f48-43f3-8cc2-252c506a964e/rezel-apacionado-nLz2z-JvCe4-unsplash.jpg Blog - Skin Health - Nutrition Eating an anti-inflammatory diet has been found to be beneficial in chronic skin conditions such as eczema and psoriasis. When overall inflammation is reduced within the body it is reflected in our skin by reducing breakouts, redness, and dryness. Antioxidants are natural substances that prevent or reduce cell damage by counteracting the effect of oxidative stress and help to maintain the skin barrier. As we age, we are more susceptible to oxidative stress, which damages our cells and in turn accelerates the aging process leading to wrinkles, dark spots, and skin dullness. Our favorite antioxidant is Dr. Mitchell’s Fruit Anthocyanins. This product is a liquid concentrate of red, blue, and purple berries rich in antioxidants. Minerals also have an important role in skin formation. One of the most important minerals in maintaining the skin’s health is Zinc. Zinc stabilizes cell membranes and plays a role in cell proliferation and wound healing. Selenium is another mineral that acts as an antioxidant in the skin to protect from oxidative and UV damage. The Doctors at Pathways to Natural Health offer blood tests that can determine your mineral and antioxidant status and use these results to determine if supplementation is necessary. Ask your doctor for more information. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/b38c5ad9-b9e5-404b-a713-8049263b0e44/content-pixie-WdJ4WnLxyDs-unsplash.jpg Blog - Skin Health - Topical Treatments Everyone’s skin is different and various products work better for some than others. We recommend using the EWG’s Skin Deep website to determine if the personal care and beauty products you are using currently are potentially harmful to your skin. This website also provides a guide to safer sunscreen. https://www.pathways2nh.com/pathways-blog/mens-health monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/21efcd96-417a-421f-8312-c9e6d56fa411/greg-rosenke-0zkJ1EsH9dY-unsplash.jpg Blog - Men’s Health - Resistance Exercise As men age, there is increased protein breakdown leading to reduced muscle mass and strength. Resistance exercise has been shown to increase and maintain muscle mass during andropause. Resistance training can include using free weights, weight machines, resistance bands, and using one's own body weight. For beginners, it is recommended to train 2-3 times per week. Also, we encourage patients to inquire about personal trainers and consider joining a gym. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/5ae93629-3d0b-46db-b04d-2e09a76803f8/vitalii-pavlyshynets-kcRFW-Hje8Y-unsplash.jpg Blog - Men’s Health - Healthy Diet Lack of adequate nutrition can increase the risk of heart disease, type 2 diabetes and decrease muscle mass. Through the Doctors' comprehensive approach, they are able to take a deeper look at one’s diet to make nutrition recommendations. The Doctors also utilize micronutrient testing to provide nutritional analysis by measuring functional deficiencies at a cellular level. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/ec0d75d0-3645-4274-b8a8-559151afe8a5/prostate+risk+factors.png Blog - Men’s Health - Prostate and Sexual Health In addition to andropause, prostate function is another aspect of men’s health that changes with age. The prostate is involved in fertility and sexual health. As men age, the prostate can enlarge which can disrupt normal urination and erectile function. A healthy diet and exercise are two ways to support prostate health. Additionally, there are nutritional supplements formulated to contain nutrients specifically for the prostate. Prostate cancer is the MOST common cancer in men in the U.S., with about 1 in 8 men being diagnosed with prostate cancer during his lifetime. Thus, the doctors at Pathways to Natural Health recommend early screening along with healthy diet and lifestyle changes. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/cc1c049e-9394-475e-8757-8032febb85b9/jesse-orrico-Us3AQvyOP-o-unsplash.jpg Blog - Men’s Health - Cardiovascular Health 1 in 3 men have some form of cardiovascular disease and men are continuing to be diagnosed with hypertension at a younger age. Knowing your blood pressure and having it checked regularly is important because high blood pressure can increase the risk of having a cardiac event. There are additional ways to evaluate cardiovascular health. The Doctors at Pathways to Natural Health run routine screening labs and also use advanced lipid testing to evaluate cardiovascular risk. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/3ccf82ac-ad0e-4521-a675-200b8c43ed84/total-shape-Ianw4RdVuoo-unsplash.jpg Blog - Men’s Health - Mood Support Mental health is just as important as physical health. Abnormal symptoms and feelings men face can be a sign of low mood or another mental health concern. Eating a healthy diet, exercising, adequate and restful sleep are just some ways to support mood. Stress management is also an important aspect of balancing mood. There are many nutritional and herbal supplements that support mental health, which is why the Doctors take the whole person into consideration when recommending different nutrients. https://www.pathways2nh.com/pathways-blog/mental-health monthly 0.5 2024-06-15 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/9fbd79e0-7203-44d6-98eb-cbb0ca0f90a0/Screen+Shot+2021-12-13+at+4.23.41+PM.png Blog - Mental Health Awareness Month - Evaluate Amino Acids and Neurotransmitters Amino acids are the building blocks of neurotransmitters. Neurotransmitters are the chemical messengers in our brain that communicate with the body to produce hormones and influence behavior. We offer different comprehensive testing based on your health history and main concerns. One of these is the Organic Acids Test by Great Plains Laboratory. This test provides an overall snapshot of your health and metabolic needs of your body. This test evaluates neurotransmitter metabolites, intestinal health markers, and nutrient needs. When there are imbalances, it can contribute to mood disorders, movement disorders and even impact energy and immune function. Based on this information the Doctors at Pathways can individualize your treatment plan to improve imbalances and overall health. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/ffc79262-94cb-4adb-9d96-82fc19f19b1d/fuu-j-r2nJPbEYuSQ-unsplash.jpg Blog - Mental Health Awareness Month - Screen for Hormone Imbalances As mentioned above, hormones such as reproductive, stress, and thyroid hormones play a critical role in regulating mood. By evaluating these hormones, we can determine imbalances present, and can better address the cause of altered emotional states. From there we are able to formulate a treatment based on what is causing the disruption. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/1cd74836-3dad-4c3a-9b14-b16590fdbebd/nadine-primeau--ftWfohtjNw-unsplash.jpg Blog - Mental Health Awareness Month - Optimize Nutrition The food we eat every day plays a critical role in our mental health. The body requires amino acids to make neurotransmitters. Amino acids require cofactors including micronutrients such as B vitamins and Vitamin C in order to make these chemical messengers. Through our comprehensive approach, we work with you to identify if you are getting sufficient protein and nutrients in your diet. We can also test for nutrient deficiencies. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/a7197389-49e3-4a74-a05f-8dd435cfc50b/kike-vega-F2qh3yjz6Jk-unsplash.jpg Blog - Mental Health Awareness Month - Address Lifestyle and Exercise Exercise is an essential part of overall health and wellbeing. Exercise is a natural and effective way to decrease stress and relieve anxiety. It not only boosts physical, but also, mental energy. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/1f0a98f4-8114-48d9-9478-9b76c8e6ab58/marcelo-leal-6pcGTJDuf6M-unsplash.jpg Blog - Mental Health Awareness Month - IV Therapy Intravenous nutrient therapy allows the body to use a greater quantity of nutrients than the body could absorb orally. Therefore, we are able to replenish nutrient stores more efficiently and provide the body with the cofactors needed for proper hormone and neurotransmitter production. https://www.pathways2nh.com/pathways-blog/illness-recovery monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/9e6d212e-f535-4cca-8623-89dd6c70e39e/nathan-dumlao-bRdRUUtbxO0-unsplash.jpg Blog - Illness Recovery - Diet Increase consumption of vegetables, fruit, legumes, fish, lean protein, whole grains, spices, nuts and seeds and decrease consumption of processed foods and refined grains which will modulate inflammation, improve mood and cognition. This diet is most commonly known as the anti-inflammatory diet. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/d0d3f206-15f5-4fd5-8b8d-d9e8a37bd822/candace-mathers-yY145j0NdOQ-unsplash.jpg Blog - Illness Recovery - Supplements Vitamin D is anti-viral, anti-inflammatory and has an important role in immune health. Ideal supplementation is based on blood levels and we recommend consulting your doctor prior to supplementation. Glutathione is the body’s main endogenous antioxidant and plays a major role in reducing inflammation. We offer oral Glutathione as well as Glutathione IV therapy. Melatonin not only helps with our sleep cycle it also is a potent immune modulator and has anti inflammatory actions. Long term supplementation doses range greatly and depend on the individual. Cordyceps sinensis is a medicinal mushroom used traditionally in Chinese medicine for its antioxidant, anti-inflammatory and antimicrobial properties. Astragalus membranaceus root is another herb used traditionally in Chinese medicine for its antiviral action and ability to modulate inflammation. It is also protective for certain organs in the body. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/e0dc4015-8f10-4b50-9c48-3562592cd263/jared-rice-NTyBbu66_SI-unsplash.jpg Blog - Illness Recovery - Stress management & breathing exercises Chronic stress can greatly impact immune function and can lead to more frequent illness. Practicing mindfulness and meditation can lower stress hormones and thus impact the immune response. Breathing exercises can also help manage stress, strengthen respiratory muscles, reduce inflammation and enhance the body’s immune function. Consider downloading one of the following meditation apps: Headspace, Insight Timer, or Calm. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/c8d9ef14-9113-4e66-9155-73979cdda8b7/jenny-hill-mQVWb7kUoOE-unsplash.jpg Blog - Illness Recovery - Exercise Regular moderate exercise is key for immune support and improved recovery from illness. There are correlations between fitness levels and the severity of the illness. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/57761c6f-89b4-4564-8792-002e7f003b81/kate-stone-matheson-uy5t-CJuIK4-unsplash.jpg Blog - Illness Recovery - Sleep Adequate and restful sleep is essential for health. It is recommended to get 7-8 hours of sleep per night. It is also beneficial to get exposure to sunlight from 8 am to 12 pm to improve sleep quality, sleep latency, and mood. Aromatherapy can also improve sleep quality and reduce stress. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/382948af-8aeb-45fd-a7a2-78d386ff2beb/chang-duong-Sj0iMtq_Z4w-unsplash.jpg Blog - Illness Recovery - Environment Repetitive exposure to stressful environments can impair the immune system function. To counter the effects of stress we recommend soothing sounds, full spectrum sunlight in the morning, natural fragrances from essential oils, social support and positive social interactions. https://www.pathways2nh.com/pathways-blog/antioxidants monthly 0.5 2024-06-09 https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/e4eeb44a-f35a-4a2f-b428-0b2cb506dcf3/nrd-D6Tu_L3chLE-unsplash.jpg Blog - The Importance of Antioxidants - Diet Eating plants that are rich in antioxidants is one of the easiest ways to replenish the body's antioxidant status. Fruits that are rich in antioxidants include blueberries, cherries, strawberries, raspberries, blackberries, figs, oranges, grapefruit, papaya, tomato and cranberries. Vegetables include broccoli, avocado, spinach, kale, collard greens, asparagus, sweet potatoes, eggplant, carrots, parsley, onions, leeks, garlic and artichokes. Animal sources include seafood, lean meats and egg yolks. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/d008cf88-1bc6-411f-a61a-742dc7f51285/diana-polekhina-v0ZjnfxnP60-unsplash.jpg Blog - The Importance of Antioxidants - Vitamin C Vitamin C is the major antioxidant and is the first defense against free radicals in our blood. However, our bodies don’t absorb large amounts of vitamin C through our digestive system at one time. This is where nutrient IVs play an important role in bypassing the digestive system and supplying the body with antioxidants directly. We offer nutrient IV’s with different amounts of vitamin C with other nutrients important for replenishing antioxidant status formulated to your antioxidant needs. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/9c509e41-5711-4863-9c14-e0b67e184b9b/joanna-kosinska-eVQBXxeCre4-unsplash.jpg Blog - The Importance of Antioxidants - Supplements Our favorite antioxidant supplement is Dr. Mitchell’s Fruit Anthocyanins. This product is a liquid concentrate of red, blue and purple berries rich in antioxidants. Anthocyanins are not only powerful antioxidants but they also possess other important biological activities making this product ideal for maintaining health. We carry this product in office or you can order from our medicinary online. https://images.squarespace-cdn.com/content/v1/5de69ccce21f980cc597086d/3e1a7a6c-9a7a-4a36-9353-6c79df4a5091/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg Blog - The Importance of Antioxidants - Exercise Regular exercise can also increase antioxidant capacity, protecting cells from oxidative stress and thus preventing cell damage. 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